Ashleigh Hill is at it again! Our talented Heartland Motors Lone Star Karate athlete has secured a gold medal at the round three Warrior Nation Tournament!
On 1st- 2nd December the Academies talented Triathlon athletes attended the Triathlon NSW Super Sprint weekend in Orange and returned with outstanding achievements. The event delivered by the Orange Triathlon and Cycle Club and supported by Triathlon NSW offers invaluable training opportunities for all involved.
Sophie Haplin, Matisse Letherbarrow & Tayla Fraser, three of the Academy’s past Netball Squad girls, have just been announced as NSW Swifts Training Partners.
With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.
So, before we jumping on board with the latest exercise trend or join the nearest gym.
Take a moment and I’ll show you how to get the most out of your exercise program to ensure you are on the right course to achieving your fitness and health goals.
The NSW Institute of Sport, Western Sydney Academy of Sport and Rowing NSW are looking to unearth Western Sydney’s next female Olympians to train alongside Australia’s best female rowers. Are you a female athlete aged 16-19, keen for a new challenge, considered to be above average height and residing in Western Sydney? Register below to attend…
The Western Sydney Academy of Sport is excited to introduce Holiday Inn Sydney St Marys as our Official Accommodation Partner. Holiday Inn Sydney St Marys is one of Western Sydney’s newest hotels offering 119 modern spacious rooms and a range of exciting features.
The NSWIS-Western Sydney Academy Rowing Talent Development Program has been launched as the latest high-performance initiative aimed at finding Australia’s 2024 Olympic stars.
Stretching is an extremely important practice to add into your daily routine for everyone. I often hear people say that “only people with injuries should stretch” or that “it’s only for people who are out of shape”. Well, it’s time to learn some truths about stretching and how easy it is to incorporate stretching into your daily routine.
St Marys Rugby League Club played host to the Western Sydney Academy’s annual Awards Night on Saturday, 8th September. Athletes, family and VIP guests gathered for the event, which recognises the Academy’s athletes’ participation in the 2017/18 development programs.
The Hills Shire Council hosted Academy Hills athletes, staff and partners last Thursday afternoon. The athletes came together at The Hills Shire Council chambers to have afternoon tea with the Mayor Clr Dr Michelle Byrne and her fellow Councillors.