Ashleigh Hill is at it again! Our talented Heartland Motors Lone Star Karate athlete has secured a gold medal at the round three Warrior Nation Tournament!
On 1st- 2nd December the Academies talented Triathlon athletes attended the Triathlon NSW Super Sprint weekend in Orange and returned with outstanding achievements. The event delivered by the Orange Triathlon and Cycle Club and supported by Triathlon NSW offers invaluable training opportunities for all involved.
Sophie Haplin, Matisse Letherbarrow & Tayla Fraser, three of the Academy’s past Netball Squad girls, have just been announced as NSW Swifts Training Partners.
With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.
So, before we jumping on board with the latest exercise trend or join the nearest gym.
Take a moment and I’ll show you how to get the most out of your exercise program to ensure you are on the right course to achieving your fitness and health goals.