Warm Up Well

Warming up before any physical activity is something we all know we “should’ be doing but is often poorly done or neglected. Personally, I have played in rugby teams where the warm up is considered a 60 second run up and down the field with a 5 minute stretch afterwards. I’ve played in oz tag teams where we warm up by throwing a ball in a circle before a game, or the actual first 5 minutes of the game itself!

Softballers Will Put On The Green & Gold

Last week Softball Australia announced their 2018 Australian U19 Boys’ Squad, which included one current and two former Academy athletes. Alex Gutteridge, Hayden Shaw and Chris Rutherford will make their way to Ormiston in Queensland this July to compete in the 2018 International Friendship series training camp and competition. 

Considerations for the Female Athlete

The female athlete triad is a disorder most common in adolescent female athletes. Although it is not exclusive to females or adolescents, this group is the most at risk. The triad is a potentially serious condition that will result in reduced athletic performance, as well as serious health concerns that may affect your health long after adolescence.

Accredited Exercise Physiologist – Who are you?

Simply put, an accredited exercise physiologist (AEP) is a university qualified allied health professional who specialises in exercise prescription for improved health outcomes. With a minimum four (4) years of university study, AEP’s have the knowledge and skills to design, deliver and evaluate appropriate exercise interventions for a range of medical conditions and injuries. This includes acute, sub-acute or chronic medical conditions, disabilities, injury prevention, injury rehabilitation and performance improvements.

Dietary Gritty

In this paleolithic world of answers and low-carb solutions, it is no surprise that we find ourselves jumping from one dietary practice to another. We take up arms for a cause with passion and zealotry, only to realise what we were promised isn’t what we’ve received… And that’s when we fall off the band wagon into the proverbial abyss of bingeing and Netflixing. 

2018 Golf Camp Beat The Heat

This years annual golf camp was met with record high temperatures and a very hot golf course. Academy golfers were not deterred by these odds and spent 22 & 23 January learning new skills and insights out at the Academy’s Official Golf Venue, Twin Creeks Golf and Country Club.