DOMS, or delayed onset muscle soreness, is exercise related muscle pain that occurs after heavy or unfamiliar exercise, and most commonly occurs after eccentric exercise which is where a muscle lengthens under load such as the down phase of a bench press or squat.
What an amazing two Days for Academy Golf Athletes who spent Monday and Tuesday at Twin Creeks Golf and Country Club experiencing some incredible workshops!
Chloe Pelle is our newest Heartland Motors Loan Star athlete! As an incredibly talented Baton Twirler her most recent achievements include 4 1st place medals at the 2018 National Championships for Junior advanced strut, Junior advanced 2 baton, Senior pairs and Junior dance twirl.
Are you an athlete, regular gym goer or just looking to improve your health and fitness? If so, chances are you have put a lot of time and effort into your training program to get results. Ideally, you may also be looking at how frequently you train, try to manipulate variables such as the volume and intensity to keep progressing, and incorporate different types of exercise within your routine. On top of this, you may also be trying to keep a good and healthy diet to give your body enough fuel and nutrition.
If you cover all this, it sounds like you’re on the right track. But while these form a vital part of a good program, they are not the whole picture. One particular area we tend to neglect is Sleep.
Ashleigh Hill is at it again! Our talented Heartland Motors Lone Star Karate athlete has secured a gold medal at the round three Warrior Nation Tournament!
On 1st- 2nd December the Academies talented Triathlon athletes attended the Triathlon NSW Super Sprint weekend in Orange and returned with outstanding achievements. The event delivered by the Orange Triathlon and Cycle Club and supported by Triathlon NSW offers invaluable training opportunities for all involved.
Sophie Haplin, Matisse Letherbarrow & Tayla Fraser, three of the Academy’s past Netball Squad girls, have just been announced as NSW Swifts Training Partners.
With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.
So, before we jumping on board with the latest exercise trend or join the nearest gym.
Take a moment and I’ll show you how to get the most out of your exercise program to ensure you are on the right course to achieving your fitness and health goals.
The NSWIS-Western Sydney Academy Rowing Talent Development Program has been launched as the latest high-performance initiative aimed at finding Australia’s 2024 Olympic stars.