More News

2010-08-27 12:06

Jessica Fox wins Olympic Gold

Western Sydney Academy of Sport Slalom athlete Jessica Fox has produced another career first, winning a gold medal in the Women's K1 at the Youth Olympic Games in Singapore. This has capped off a remarkable year for Jessica, click on the link below to read more.

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2010-07-05 12:17

Athlete of the Month

Academy Netballer Pauline Piliae has earned the SKINS Athlete of the Month Award for July. Pauline was nominated by Head Coach Pate Cooper following some outstanding personal achievements.

2010/2011 Golf Program

DATE	TIME	VENUE	TRAINING FOCUS
27th-29th September		Penrith Golf Club	NSW Jnr Boys Championship
Friday 1st October	12.00pm -5.00pm	Castle Hill Country Club	Skills testing On Course Session Guest coach -Khan Pullen
4th-8th October		Maitland and Kurri Kurri	Srixon International Jnr Classic
Wednesday 27th October	4.30pm-6.30pm	Castle Hill Country Club	Seminar- golf specific strength and conditioning
Monday 1st November	4.30pm-6.30pm	Castle Hill Country Club	Squad photos Seminar- tournament preparation
Monday 15th November	4.30pm - 6.30pm	Castle Hill Country Club	Putting
Saturday 20th November	7.00pm - 10.30pm	Rooty Hill RSL	Athlete Dinner and Awards Night
Monday 29th November	4.30pm-6.30pm	Castle Hill Country Club	Long game Seminar- goal setting
10th-11th December		Mt Broughton Golf Club	Champions Trophy
Monday 13th December	4.30pm-6.30pm	Castle Hill Country Club	Bunkers Iron Play
Tuesday 21st December		Castle Hill Country Club	Pirtek Castle Hill Junior Open
4th-8th January 2011		Various courses	Harvey Norman Week of Golf
Monday 17th January	1.00pm-6.00pm	Castle Hill Country Club	On course and range session
Monday 31st January	4.30pm - 6.30pm	Castle Hill Country Club	Skills testing
Wednesday 16th February	5.00pm - 6.30pm	NSWIS	Seminar- nutrition
Monday 28th February	4.30pm - 6.30pm	Castle Hill Country Club	Recovery Short Game
1st March			Cut off date for High Performance Golf Visit
March TBA			Seminar- Drugs in Sport
Monday 14th March	4.30pm- 6.30pm	Castle Hill Country Club	Putting
Monday 28th March	4.30pm - 6.30pm	Castle Hill Country Club	Seminar- psychology
Tuesday 12th April			State Junior Medals
13th-15th April		Carnarvon Golf Club	Aus Junior Boys Championship
14th-17th April		Armidale Golf Club	Academy Games
Monday 2nd May	4.30pm-6.30pm	Castle Hill Country Club	Video session
Monday 16th May	4.30pm-6.30pm	Castle Hill Country Club	Short game
Monday 30th May	4.30pm-6.30pm	Castle Hill Country Club	Skills testing