2010/2011 Cycling Program

DATE

TIME

VENUE

TRAINING FOCUS

Thursday 3 June

 

5.30pm - 7.00pm

 

Velodrome

 

Induction

Squad photos

Sunday 20 June

 

9.00am -12.00pm

 

Velodrome

 

Ergo testing - guest coach Peter Brooks

Track training

2-4 July

 

 

 

Canberra

 

Kowalski Junior Tour

Seminar - Goal setting

Saturday 17 July

 

Waratah Park, Sutherland

NSW Metropolitan Races

Sunday 18 July

 

Waratah Park, Sutherland

SXCC Open

Monday 26 July

5.30pm - 7.00pm

NSWIS

Seminar - nutrition and healthy cooking

Monday 2 August

 

5.00pm - 7.00pm

 

Velodrome

 

Track training with derny

Seminar - Bike mechanics

14 and 15 August

 

Port Macquarie

NSW Junior Road Championships

Monday 6 September

5.00pm - 6.00pm

Velodrome

Track training with derny

Saturday 25 September

TBA

Yarramundi

Mountain Biking

Monday 11 October

 

 

5.00pm - 7.00pm

 

 

Velodrome

 

 

Track training - intervals and derny

Seminar - strength and conditioning for cyclists

October TBA

 

 

Tempe

 

NSW Metropolitan Track Championships

October TBA

 

 

Seminar - drugs in sport

Monday 8 November

5.00pm - 7.00pm

Velodrome

Track training - guest coach Sean Eadie

20 November

7.00pm - 10.30pm

Rooty Hill RSL Club

Athlete Dinner

Monday 6 December

5.00pm - 6.00pm

Velodrome

Track training - starts and derny

TBA

 

 

NSW Junior Track Championships

Monday 17 January

5.00pm - 6.00pm

Velodrome

Track training - race tactics and derny

TBA

 

 

NSW Junior Track Championships

Monday 7 February

5.00pm - 6.00pm

Velodrome

Track training - Team TT/Team sprint