How You Can Nominate For The Heartland Motors Lone Star Program in 2018

Heartland Motor Group announced their support for another 12 months as the official partner of the Lone Star program in Western Sydney. The program is designed to support talented young athletes in the region who are not eligible to nominate for one of the existing squad-based Academy programs. The Lone Star program was a giant success in 2017, supporting seven very talented young athletes as they progress on their sporting journeys.

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Warm Up Well

Warming up before any physical activity is something we all know we “should’ be doing but is often poorly done or neglected. Personally, I have played in rugby teams where the warm up is considered a 60 second run up and down the field with a 5 minute stretch afterwards. I’ve played in oz tag teams where we warm up by throwing a ball in a circle before a game, or the actual first 5 minutes of the game itself!

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Accredited Exercise Physiologist – Who are you?

Simply put, an accredited exercise physiologist (AEP) is a university qualified allied health professional who specialises in exercise prescription for improved health outcomes. With a minimum four (4) years of university study, AEP’s have the knowledge and skills to design, deliver and evaluate appropriate exercise interventions for a range of medical conditions and injuries. This includes acute, sub-acute or chronic medical conditions, disabilities, injury prevention, injury rehabilitation and performance improvements.

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