DOMS, or delayed onset muscle soreness, is exercise related muscle pain that occurs after heavy or unfamiliar exercise, and most commonly occurs after eccentric exercise which is where a muscle lengthens under load such as the down phase of a bench press or squat.Details
The Academy welcomes Digital Realty on board as our official naming partner for the Academy netball program. On 1 February we held a netball induction meeting where the athletes had the opportunity to meet Digital Realty representative Rod Glover.Details
2016 Olympian and Academy Alumni Ian Borrows has produced some incredible achievements since he entered the elite level of his sport and we thought we would catch up with Ian’s career.Details
What an amazing two Days for Academy Golf Athletes who spent Monday and Tuesday at Twin Creeks Golf and Country Club experiencing some incredible workshops!Details
Chloe Pelle is our newest Heartland Motors Loan Star athlete! As an incredibly talented Baton Twirler her most recent achievements include 4 1st place medals at the 2018 National Championships for Junior advanced strut, Junior advanced 2 baton, Senior pairs and Junior dance twirl.Details
Are you an athlete, regular gym goer or just looking to improve your health and fitness? If so, chances are you have put a lot of time and effort into your training program to get results. Ideally, you may also be looking at how frequently you train, try to manipulate variables such as the volume and intensity to keep progressing, and incorporate different types of exercise within your routine. On top of this, you may also be trying to keep a good and healthy diet to give your body enough fuel and nutrition.
If you cover all this, it sounds like you’re on the right track. But while these form a vital part of a good program, they are not the whole picture. One particular area we tend to neglect is Sleep.
The Academy is excited to Celebrate the 10th Anniversary ‘A Night With The Stars” fundraiser dinner! The event is to take place at 7pm on 22 March 2019 at the Lyceum Room, Castle Hill RSL Club.Details
A fantastic effort by three of our Academy graduates who have been announced as part of the 2019 17U and 19U NSW Netball teams!Details
Ashleigh Hill is at it again! Our talented Heartland Motors Lone Star Karate athlete has secured a gold medal at the round three Warrior Nation Tournament!Details