I am often tired and sore after I compete on weekends. I am finding that this can sometimes interfere with my Monday training sessions. I am told that ice baths may help my recovery, although this is just hard to get access to all the time. Are there any other important recovery options that I should consider?
One of Australia’s iconic sports ball brands has announced it will support talented young athletes within western Sydney through a new partnership with The Academy. Spartan Sports, whose Head Office is based in Mosman on Sydney’s north shore, have confirmed they will support the Academy through various initiatives to get these great quality sports balls to not only the Academy’s talented athletes but the local clubs and associations in the Western Sydney region.
Earlier this month, Heartland Motors Lone Star athlete Ashleigh Hill represented New South Wales at the Australian Karate Federation’s National Championships held in Sydney. This event has the highest ranked athletes in Australia competing for the National Champion title and Ashleigh made sure she came out of the event with a medal.
The Academy is pleased to announce that the exciting Sydney West Sports Medicine practice has become the Academy’s official Health Partner, providing its high quality professional resources and services for the benefit of the regions young athletes.