Academy Graduate Ian Borrows is Absolutely Smashing it!
2016 Olympian and Academy Alumni Ian Borrows has produced some incredible achievements since he entered the elite level of his sport and we thought we would catch up with Ian’s career.
An Eventful 2 Days for our Golf Squad at the Twin Creeks Junior Golf Tournament
What an amazing two Days for Academy Golf Athletes who spent Monday and Tuesday at Twin Creeks Golf and Country Club experiencing some incredible workshops!
Introducing our newest Heartland Motors Lone star Athlete!
Chloe Pelle is our newest Heartland Motors Loan Star athlete! As an incredibly talented Baton Twirler her most recent achievements include 4 1st place medals at the 2018 National Championships for Junior advanced strut, Junior advanced 2 baton, Senior pairs and Junior dance twirl.
Sleep for Performance
Are you an athlete, regular gym goer or just looking to improve your health and fitness? If so, chances are you have put a lot of time and effort into your training program to get results. Ideally, you may also be looking at how frequently you train, try to manipulate variables such as the volume and intensity to keep progressing, and incorporate different types of exercise within your routine. On top of this, you may also be trying to keep a good and healthy diet to give your body enough fuel and nutrition.
If you cover all this, it sounds like you’re on the right track. But while these form a vital part of a good program, they are not the whole picture. One particular area we tend to neglect is Sleep.
Western Sydney Academy of Sport Announces it’s 10th Anniversary Fundraising Dinner!
The Academy is excited to Celebrate the 10th Anniversary ‘A Night With The Stars” fundraiser dinner! The event is to take place at 7pm on 22 March 2019 at the Lyceum Room, Castle Hill RSL Club.
Academy Graduates to play with NSW State Netball Teams!
A fantastic effort by three of our Academy graduates who have been announced as part of the 2019 17U and 19U NSW Netball teams!