Isaac Silva & Daniel Samuel from the Academy’s cycling squad have made the U15’s and U17’s NSW team respectively and will be competing in the 2019 Cycling Australia Junior Track National Championships in March!
Academy AFL Junior Development squad attends a fantastic education session on bullying and Self Esteem.
Archer Maddie Boyle to attend the National Matchplay Series final in South Australia after winning the NSW Leg of the competition held last weekend in Pennant Hills.
DOMS, or delayed onset muscle soreness, is exercise related muscle pain that occurs after heavy or unfamiliar exercise, and most commonly occurs after eccentric exercise which is where a muscle lengthens under load such as the down phase of a bench press or squat.
The Academy welcomes Digital Realty on board as our official naming partner for the Academy netball program. On 1 February we held a netball induction meeting where the athletes had the opportunity to meet Digital Realty representative Rod Glover.