Hurts So Good

DOMS, or delayed onset muscle soreness, is exercise related muscle pain that occurs after heavy or unfamiliar exercise, and most commonly occurs after eccentric exercise which is where a muscle lengthens under load such as the down phase of a bench press or squat.

Sleep for Performance

Are you an athlete, regular gym goer or just looking to improve your health and fitness? If so, chances are you have put a lot of time and effort into your training program to get results. Ideally, you may also be looking at how frequently you train, try to manipulate variables such as the volume and intensity to keep progressing, and incorporate different types of exercise within your routine.  On top of this, you may also be trying to keep a good and healthy diet to give your body enough fuel and nutrition.
If you cover all this, it sounds like you’re on the right track.  But while these form a vital part of a good program, they are not the whole picture. One particular area we tend to neglect is Sleep.

Exercising SMART

With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.
So, before we jumping on board with the latest exercise trend or join the nearest gym.
Take a moment and I’ll show you how to get the most out of your exercise program to ensure you are on the right course to achieving your fitness and health goals.